【報告書】第49回チャレンジ登山大会
作成： 2023/04/10
第49回チャレンジ登山大会報告書
大会名称： 第49回チャレンジ登山大会
日付： 2023/04/09
コース： 32.69 km/+1905 m/- 1755 m（実測）
タイム：
・大会申込時の想定： ６時間
・試走完了時の想定： ５時間
・大会での結果： 4:35:12
順位： 12位/97人（上位12.4％）
反省会：
・想定を大幅に超えるタイムであった点は満足．しかしながら，設定タイムに対して余裕がありすぎて，途中手を抜いた．
→設定タイムを上げる．
・手が冷えて補給食の袋が切れなかった．
→冷える前に手袋をする．
・登りが遅い．特に階段．
→階段の登りを練習する．腰を高く保つ意識の徹底．
・補給でのもたつきでタイムロスに．
→食べやすいように工夫する．あらかじめ袋に切り込み入れておく．もしくは，補給食をボトルに入れておく．
・スタートからのペース管理に失敗．
→ある程度，周りについて行くことも必要だが，どこまでの強度（心拍数）まで許容できるのかをあらかじめ決めておく．最初の許容強度とどこまでに自分のベストな強度に戻すのかを設定しておく．
・ウォームアップとクールダウンの設定がなかった．
→怪我しないために，次の練習・レースのためにアップとダウンのルーティンをつくっておく．日頃の練習から，それを実践する．
・補給ギリギリすぎた．最後の3kmでドリンクが底をつきた．
→余裕を持たせておく．レースでの結果も大事だが，身の安全が第一優先．
参考：
Report on the 49th Challenge Mountaineering Competition
Name of the event: The 49th Challenge Mountaineering Competition
Date: 2023/04/09
Course: 32.69 km/+1905 m/- 1755 m (actual)
Time:
Estimated time at registration: 6 hours
Estimated time at completion of trial run: 5 hours
Result at the race: 4:35:12
Place: 12th/97 (top 12.4%)
Reflection:
The time was much faster than expected, which was satisfactory. However, there was too much leeway for the set time, and we cut corners during the race.
→The set time should be increased.
Hands were cold and could not cut the bag of refreshments.
→Wear gloves before they get cold.
The climbing was slow, especially on the stairs. Climbing is slow, especially the stairs.
→Practice climbing stairs. Thoroughly practice climbing stairs.
Time is lost due to slow time at refueling.
→Make it easier to eat. Cut a slit in a bag beforehand. Or, put the rations in a bottle.
Failure to manage pace from the start.
→It is necessary to keep up with others to some extent, but decide in advance how much intensity (heart rate) you can tolerate. Set the initial allowable intensity and the point at which you will return to your best intensity.
There were no settings for warm-up and cool-down.
→In order to avoid injury, create a warm-up and cool-down routine for the next practice or race. Practice these routines in your daily training.
I was too close to the end of the race. I ran out of drinks in the last 3 km.
→Make sure you have plenty of time to refuel. The result of the race is important, but personal safety comes first.
Translated with www.DeepL.com/Translator (free version)
